Weigh In record (no journal entry) for 05 February 2023
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201.1 lb
Lost so far: 31.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2023:
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1388 kcal
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Fat: 16.77g | Prot: 21.59g | Carb: 105.04g.
Lunch: Dummy, Kaufland Toast Brötchen, Ei. Snacks/Other: J. D. Gross Trüffel Praline, Beck's Bier (500ml). more...
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losing 1.5 lb a week
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