Weigh In record (no journal entry) for 19 December 2014
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216.0 lb
Lost so far: 6.8 lb.
Still to go: 51.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 December 2014:
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1534 kcal
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Fat: 115.45g | Prot: 90.89g | Carb: 37.81g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Herbal Tea, Coffee. Lunch: Calavo Avocado, Frieda's Baby Bok Choy, Kale, Kroger Hearts of Romaine Lettuce, Extra Virgin Olive Oil, Bragg Organic Apple Cider Vinegar, Grape Tomatoes, Celery, Foster Farms Tequila Lime Wings. Dinner: Thai Kitchen Coconut Milk, Rotisserie Chicken, Cauliflower. Snacks/Other: California Avocados, Tillamook Sharp Cheddar Cheese, Kroger Pork Rinds, Konsyl Psyllium Fiber. more...
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losing 7.0 lb a week
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