Shamjamz's Journal, 05 February 2023

152.1 lb Lost so far: 5.5 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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597 kcal

Fat: 30.68g | Prot: 42.82g | Carb: 39.50g.   Breakfast: Tea with Skimmed Milk, Fried Egg , Enterprise Shoulder Bacon. Lunch: Chicken Curry, Boiled Potato (without Peel, Fat Added in Cooking). Dinner: Carrots, Chicken Curry. Snacks/Other: Lifestyle Food Peanut Butter Smooth , Tea with Skimmed Milk. more...

1688 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...