Weigh In record (no journal entry) for 02 July 2011
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117.6 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2011:
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1635 kcal
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Fat: 47.67g | Prot: 71.93g | Carb: 235.97g.
Breakfast: Skim Milk, Sourdough Bread, Light Soft Spread, Corn Flakes, Decaffeinated Coffee. Lunch: Baby Kosher Dills, Whitewheat Hamburger Buns, Smooth Cheddar Potato Straws, Sprite Zero (Can), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Byron's Pork BBQ. Dinner: Cantaloupe Melons, Light Soft Spread, Decaffeinated Coffee, 12" White Hoagie, Southwest Tuna Pasta Salad. Snacks/Other: skinny cow french vanilla truffle. more...
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gaining 5.6 lb a week
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