Weigh In record (no journal entry) for 19 December 2014
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302.7 lb
Lost so far: 23.1 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2014:
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2117 kcal
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Fat: 57.65g | Prot: 72.53g | Carb: 328.54g.
Breakfast: Honig, K-Classic Maasdamer, Graubrot, Nutella Nutella, Frischkäse Light, Milfina Milch 1,5% Fett, Gutfried Putenbrust Natur, Zucker. Lunch: Meine Metzgerei Bierschinken, K-Classic Maasdamer, Graubrot. Dinner: Graubrot, Kinderpunsch, Coquette Mitternachtssuppe. Snacks/Other: Edeka Lebkuchenherzen, Fritt Kaubonbon, Schokoladenstückchen, KitKat Mini, Samba Schaumküsse. more...
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steady weight
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