Weigh In record (no journal entry) for 05 February 2023
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135.1 lb
Lost so far: 1.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2023:
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1012 kcal
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Fat: 25.70g | Prot: 45.59g | Carb: 150.26g.
Breakfast: Brown Sugar , Nescafe Classic, PnP Low Fat Fresh Milk. Lunch: Ina Paarman's Sun-Dried Tomato Quarters , Chicken Meat , Woolworths Thin & Crispy Handcrafted Cheese & Tomato Stone Baked Pizza. Snacks/Other: SPAR Squillos Yoghurt, Strawberry Shake , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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1759 kcal
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Activities & Exercise:
ab session - 15 minutes, jogging /incline walking - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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M3lissa-L33's weight history
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