Shiniquiet's Journal, 19 December 2014

195.8 lb Lost so far: 3.9 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

---

487 kcal

Fat: 19.18g | Prot: 29.63g | Carb: 58.78g.   Breakfast: Blueberries (Unsweetened, Frozen) , Kellogg's All-Bran Buds, Milk (Nonfat) . Dinner: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. more...

2490 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...