Highbrae's Journal, 19 December 2014

power bar

197.4 lb Lost so far: 14.2 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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597 kcal

Fat: 17.94g | Prot: 42.58g | Carb: 62.77g.   Breakfast: Rubschlager Bavarian Multigrain, Huy Fong Foods Sriracha Hot Chili Sauce, Egg. Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...

3230 kcal

Activities & Exercise: Keiser Total Body Trainer - 34 minutes, Abdominal (Sit Ups) - 1 minute, Bicycling (very fast) - 17.5/mph - 34 minutes, Sleeping - 8 hours, Resting - 14 hours and 11 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...