smdouglas2007's Journal, 19 December 2014

143.5 lb Lost so far: 0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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526 kcal

Fat: 19.60g | Prot: 59.56g | Carb: 27.18g.   Breakfast: Skippy Natural Creamy Peanut Butter, International Delight Fat Free & Sugar Free Caramel Creamer, Coffee, BodyTech Whey Tech Pro 24. Lunch: Oscar Mayer Ham & Turkey Sub Kit, Marketside Baby Kale and Spinach, ckn chicken breast stripe (john soules foods). Snacks/Other: International Delight Toasted Hazelnut Fat Free & Sugar Free Coffee Creamer, Coffee. more...

1647 kcal

Activities & Exercise: leg day - 28 minutes, Resting - 17 hours and 14 minutes, Sleeping - 6 hours and 18 minutes. more...