blakeman's Journal, 25 May 2011

24
203.2 lb Lost so far: 14.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 May 2011:
207 kcal Fat: 2.39g | Prot: 30.35g | Carb: 16.28g.   Breakfast: Malt-O-Meal, 100% Whey Protein - Chocolate, Water (Bottled), Coffee. more...
gaining 0.5 lb a week

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