| December 2012 |
| Fri 14th: |
250 *
|
10%
|
fat: 4.00g |
| |
protein: 11.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| October 2012 |
| Mon 22nd: |
350 *
|
13%
|
fat: 6.00g |
| |
protein: 41.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Mon 1st: |
350 *
|
13%
|
fat: 6.00g |
| |
protein: 41.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| September 2012 |
| Wed 5th: |
904 *
|
35%
|
fat: 25.21g |
| |
protein: 91.45g |
| |
carbs: 79.68g |
|
-
|
-
|
| Mon 3rd: |
321 *
|
12%
|
fat: 5.12g |
| |
protein: 33.27g |
| |
carbs: 35.25g |
|
-
|
-
|
| August 2012 |
| Wed 29th: |
1142 *
|
44%
|
fat: 50.50g |
| |
protein: 69.81g |
| |
carbs: 101.42g |
|
-
|
-
|
| Mon 27th: |
869 *
|
33%
|
fat: 46.25g |
| |
protein: 68.56g |
| |
carbs: 43.37g |
|
-
|
-
|
| Fri 24th: |
1522 *
|
59%
|
fat: 75.23g |
| |
protein: 120.41g |
| |
carbs: 89.37g |
|
-
|
-
|
| Wed 22nd: |
1056 *
|
41%
|
fat: 38.57g |
| |
protein: 80.07g |
| |
carbs: 98.51g |
|
-
|
-
|
| Thu 16th: |
1052 *
|
40%
|
fat: 45.26g |
| |
protein: 90.96g |
| |
carbs: 69.48g |
|
-
|
-
|
| Wed 15th: |
1498 *
|
58%
|
fat: 66.53g |
| |
protein: 93.42g |
| |
carbs: 139.30g |
|
-
|
-
|
| Tue 14th: |
872 *
|
34%
|
fat: 53.65g |
| |
protein: 65.44g |
| |
carbs: 29.90g |
|
-
|
-
|
| Mon 13th: |
1104 *
|
42%
|
fat: 26.53g |
| |
protein: 108.67g |
| |
carbs: 109.64g |
|
-
|
-
|
| Sat 11th: |
369 *
|
14%
|
fat: 5.21g |
| |
protein: 34.27g |
| |
carbs: 47.56g |
|
-
|
-
|
| Fri 10th: |
779 *
|
30%
|
fat: 34.20g |
| |
protein: 69.91g |
| |
carbs: 47.05g |
|
-
|
-
|
| Tue 7th: |
1330 *
|
51%
|
fat: 63.46g |
| |
protein: 88.18g |
| |
carbs: 106.86g |
|
-
|
-
|
| Wed 1st: |
1084 *
|
42%
|
fat: 40.34g |
| |
protein: 62.89g |
| |
carbs: 129.92g |
|
2536*
|
 1452
|
| July 2012 |
| Tue 31st: |
1179 *
|
45%
|
fat: 54.95g |
| |
protein: 96.15g |
| |
carbs: 80.28g |
|
3713*
|
2534
|
| Fri 27th: |
959 *
|
37%
|
fat: 16.00g |
| |
protein: 62.85g |
| |
carbs: 154.53g |
|
-
|
-
|
| Thu 26th: |
1065 *
|
41%
|
fat: 47.41g |
| |
protein: 97.06g |
| |
carbs: 60.31g |
|
-
|
-
|
