Weigh In record (no journal entry) for 19 December 2014
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218.5 lb
Lost so far: 10.5 lb.
Still to go: 43.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 December 2014:
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3256 kcal
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Fat: 92.76g | Prot: 131.73g | Carb: 291.94g.
Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Bananas, Centrum Multivitamin/Multimineral Supplement, Campbell's V-8 100% Vegetable Juice. Lunch: Domino's Pizza 12" Hand Tossed Pepperoni & Sausage Pizza. Dinner: Chocolate Cake (with Chocolate Frosting), Crab Cake, Freshlike Mixed Vegetables, Mashed Potato, Outback Steakhouse New York Strip (10 oz), Heineken Heineken Beer, Dewar's Scotch, Dewar's Scotch, Sierra Nevada Pale Ale. more...
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2404 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 15 hours. more...
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losing 0.4 lb a week
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