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wade17
Journal
19 Dec 14
wade17's Journal, 19 December 2014
wade17's Profile
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Weigh In record (no journal entry) for 19 December 2014
223.0 lb
Lost so far:
6.0 lb
.
Still to go:
223.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 December 2014:
1440 kcal
Fat: 55.27g | Prot: 51.78g | Carb: 205.75g.
Breakfast:
Jif Extra Crunchy Peanut Butter.
Lunch:
Arnold Whole Grains Double Fiber, Jif Extra Crunchy Peanut Butter, Bananas.
Dinner:
Cheese Pizza.
Snacks/Other:
Fig Newtons Fig Newton.
more...
2561 kcal
Activities & Exercise:
Driving - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours.
more...
steady weight
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