Weigh In record (no journal entry) for 04 February 2023
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174.9 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2023:
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670 kcal
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Fat: 26.75g | Prot: 68.50g | Carb: 42.00g.
Breakfast: Bonne Maman Strawberry Preserves, Jif Natural Creamy Peanut Butter, Santa Fe Tortilla Company Homestyle Whole Grain & Flax Tortilla Wraps. Lunch: Wal-Mart Frozen Whole Kernel Golden Corn, Costco Rotisserie Chicken, Knorr Chicken Flavor Bouillon, Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu), Kirkland Signature Organic Chicken Bone Broth. more...
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losing 0.0 lb a week
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