Weigh In record (no journal entry) for 19 December 2014
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134.4 lb
Lost so far: 0.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2014:
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815 kcal
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Fat: 30.50g | Prot: 37.50g | Carb: 102.50g.
Breakfast: Oat Revolution - Maple & Brown Sugar. Lunch: Chunk White Albacore Tuna in Water (Can), Lighten Up Caesar Dressing. Snacks/Other: Chips Ahoy! Reduced Fat Chocolate Chip Cookies, Almond Sweet & Salty Granola Bar, Cheez-It Grooves. more...
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losing 5.6 lb a week
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