Weigh In record (no journal entry) for 04 February 2023
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306.8 lb
Lost so far: 43.2 lb.
Still to go: 91.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2023:
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634 kcal
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Fat: 17.48g | Prot: 33.82g | Carb: 75.00g.
Lunch: Chicken Breast, Shogun Hibachi Fried Rice. more...
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losing 4.2 lb a week
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foreverfrost's weight history
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