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buffgal
Journal
02 Jul 11
buffgal's Journal, 02 July 2011
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Weigh In record (no journal entry) for 02 July 2011
148.0 lb
Lost so far:
4.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 July 2011:
1990 kcal
Fat: 70.57g | Prot: 112.49g | Carb: 202.82g.
Breakfast:
Clif Bar - Cool Mint Chocolate, Vanilla Protein Shake.
Lunch:
Tuna Fish Salad, Bagel Thins - 100% Whole Wheat.
Dinner:
Chicken Enchilada Plate, Margarita.
more...
2200 kcal
Activities & Exercise:
Housework - 1 hour, Desk Work - 2 hours, Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 31 minutes, Resting - 11 hours and 29 minutes, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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