buffgal's Journal, 02 July 2011

Weigh In record (no journal entry) for 02 July 2011
148.0 lb Lost so far: 4.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2011:
1990 kcal Fat: 70.57g | Prot: 112.49g | Carb: 202.82g.   Breakfast: Clif Bar - Cool Mint Chocolate, Vanilla Protein Shake. Lunch: Tuna Fish Salad, Bagel Thins - 100% Whole Wheat. Dinner: Chicken Enchilada Plate, Margarita. more...
2200 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 2 hours, Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 31 minutes, Resting - 11 hours and 29 minutes, Sleeping - 8 hours. more...
losing 4.7 lb a week

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