Weigh In record (no journal entry) for 19 December 2014
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162.4 lb
Lost so far: 23.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2014:
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1166 kcal
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Fat: 54.18g | Prot: 44.43g | Carb: 132.41g.
Breakfast: Coffee with Milk, Coffee with Milk. Lunch: Tim Hortons Tuscan Chicken Panini (Multigrain), Tim Hortons Honey Cruller Donut, Apples. Snacks/Other: Perugina Perugina Bacio -Chocolates, Coffee with Milk, Coffee with Milk. more...
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losing 4.2 lb a week
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