Weigh In record (no journal entry) for 19 December 2014
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184.0 lb
Lost so far: 8.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2014:
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1691 kcal
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Fat: 79.57g | Prot: 61.73g | Carb: 181.63g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Orange Creme, Cream Cheese, Quaker Rice Cakes - Caramel Corn, Folgers Flavors French Vanilla Ground Coffee. Lunch: Culver's Chocolate Custard, Culver's Broccoli Cheese with Florets Soup, Culver's Tuna Salad on Grilled Sourdough, Nestle Pure Life Purified Water (Bottle). Dinner: Cooked Green String Beans (Fat Added in Cooking). Snacks/Other: Peanut Butter Cookies, Oatmeal Cookies (with Raisins), Sugar Cookies (Includes Vanilla), Chocolate Chip Cookies (with Butter). more...
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2432 kcal
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Activities & Exercise:
Rowing - 5 minutes, Treadmill - 12 minutes, Elliptical - 11 minutes, Bike Machine (Cycling) - 11 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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