Woofer39's Journal, 02 July 2011

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Weigh In record (no journal entry) for 02 July 2011

163.0 lb Lost so far: 62.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 July 2011:

1024 kcal

Fat: 49.48g | Prot: 99.11g | Carb: 81.98g. Breakfast: Egg Omelet . Dinner: Cheddar Cheese , Tomatoes, Hamburger Bun, Southwestern Chicken Burger. Snacks/Other: Raspberry Swirl Bars, Turkey Pepperoni. more...

1801 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Woofer39's Journal, 02 July 2011

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