btkunene's Journal, 19 December 2014

176.4 lb Lost so far: 8.8 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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697 kcal

Fat: 43.31g | Prot: 37.49g | Carb: 36.53g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Boiled Egg, Woolworths Low GI Seeded Brown Bread, Coffee. Lunch: Coffee, Glazed Yeast Leavened Doughnuts (Includes Honey Buns). more...

2369 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...