Weigh In record (no journal entry) for 04 February 2023
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162.6 lb
Lost so far: 25.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2023:
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1604 kcal
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Fat: 49.51g | Prot: 133.53g | Carb: 158.65g.
Breakfast: Happy Farms Sharp Cheddar Cheese Slices, Egg white cottage cheese. Lunch: Chocolate Wafers , Brigadeiro, Cucumber (with Peel), Butternut squash by gram, Shin-Sen-Gumi Hakata Chashu Pork Ramen. Dinner: S&W Organic Black Beans, Tru Grill Grilled Chicken Strips, Kirkland Signature Frozen Strawberries, Kirkland Signature Greek Yogurt. Snacks/Other: Great Value Sliced Roasted Almonds, Great Value Almond Milk Original Unsweetened, Ascent Native Fuel Whey Protein Chocolate , Simply Nature Chia Seeds. more...
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gaining 4.2 lb a week
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