WhatKatieDid's Journal, 03 February 2023

155.8 lb Lost so far: 34.0 lb.    Still to go: 15.8 lb.    Diet followed poorly.

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2088 kcal

Fat: 86.34g | Prot: 51.92g | Carb: 235.21g.   Dinner: Tesco Chinese Pork Ribs, Chow Mein Noodles, Chinese Fried Rice. Snacks/Other: Galaxy Smooth Milk Chocolate, Rekorderlig Strawberry-Lime Cider 330ml Can. more...

1898 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Sitting - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...