Hecubus667's Journal, 31 August 2009

207.4 lb Lost so far: 5.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1417 kcal

Fat: 49.51g | Prot: 75.51g | Carb: 175.93g.   Lunch: Roasted Chicken with Lemon Pepper Fettuccini. Dinner: Green Olives, Balsamic Vinaigrette Dressing, Blue Cheese Crumbles, Romaine, Cajun Jambalaya Pasta. Snacks/Other: Apples, Fiber Plus Antioxidants Dark Chocolate Almond. more...

2489 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...