Weigh In record (no journal entry) for 19 December 2014
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140.0 lb
Lost so far: 58.4 lb.
Still to go: 9.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 December 2014:
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1850 kcal
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Fat: 62.27g | Prot: 103.88g | Carb: 225.64g.
Breakfast: Boter, Meergranenbrood, Olijfolie, Ei. Lunch: Delhaize Kerstomaten, Kaneel, Ei, Banaan, Salami, Délifin Oven Gebakken Pate, Gerookte Zalm, Philadelphia Philadelphia, Valblanc Kruidenkaas, Americain Prepare, Meergranenbrood, Melk (Halfvol). Dinner: Melk (Halfvol), Boter, Witte Bloem, Bloemkool, Broccoli, Aardappelen (zonder Schil, met Zout, Gekookt), Hamlap of Kotelet. Snacks/Other: Mandarijn, Slagroomtaart. more...
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losing 2.3 lb a week
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