Weigh In record (no journal entry) for 02 July 2011
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200.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2011:
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1599 kcal
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Fat: 28.03g | Prot: 107.21g | Carb: 244.82g.
Breakfast: Garden Salad, Milk (Nonfat), Oatmeal with Fruit, Milk (Nonfat) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Milk (Nonfat) , Milk (Nonfat), Coffee (Brewed From Grounds), Bananas. Lunch: Cooked Carrots, Turkey Sandwich with Spread. Dinner: Brown Rice, Chicken Sausage, Zucchini. Snacks/Other: Popsicle, Milk (Nonfat), ISOFLEX Whey Protein Isolate Powder, Smart Pop! 94% Fat Free Kettle Korn, 3465986280. more...
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2648 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 0.1 lb a week
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