raniendu's Journal, 19 December 2014

Weigh In record (no journal entry) for 19 December 2014

187.6 lb Lost so far: 0.2 lb. Still to go: 22.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 December 2014:

498 kcal

Fat: 19.56g | Prot: 13.89g | Carb: 61.85g. Breakfast: Coffee with Milk and Sugar, Maggi Masala Noodles, Boiled Egg. more...

2073 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight


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raniendu's weight history