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Whelp, tacos. All water and muscle mass, will likely disappear tomorrow. Blob is down.
WEIGHT 168.2 lb
BMI 34.0
FAT MASS 70.1 lb
LEAN MASS 98.1 lb
WATER MASS 68.9 lb
BONE MASS 5.0 lb
MUSCLE MASS 93.0 lb
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168.2 lb
Lost so far: 12.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2023:
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1243 kcal
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Fat: 64.25g | Prot: 79.51g | Carb: 100.69g.
Breakfast: Whole Milk, Egg, Egg White. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, La Tortilla Factory Zero Net Carb, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Asiago Caesar Dressing. Dinner: La Terra Fina Cheddar & Broccoli Quiche. Snacks/Other: Bouchard Dark Chocolate, Garden Lites Veggies Made Great Double Chocolate Muffins, M&M's Peanut M&M's (20g), Almonds, Peanuts, Bouchard Dark Chocolate. more...
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gaining 10.5 lb a week
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