Weigh In record (no journal entry) for 02 July 2011
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158.0 lb
Lost so far: 18.4 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2011:
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631 kcal
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Fat: 13.68g | Prot: 23.21g | Carb: 115.17g.
Breakfast: Cream (Half & Half, Fat Free), Raisin Bran Clusters, Raisin Bran Clusters, Cream (Half & Half, Fat Free), Milk (Nonfat). Lunch: Cream (Half & Half, Fat Free), Chocolate Peanut Caramel Meal Bar. Dinner: Baby Spinach, Light Raspberry Cabernet Vinaigrette, Grated Pecorino Romano Cheese, Strawberries, Blueberries. Snacks/Other: Chocolate Fudge Ice Cream Bars (Snack Bar), Navels Oranges. more...
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2543 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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