Weigh In record (no journal entry) for 02 July 2011
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100.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2011:
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1315 kcal
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Fat: 44.34g | Prot: 91.03g | Carb: 146.43g.
Breakfast: Flour tortilla, Sweet Italian Turkey Sausage, Special K Bliss Bar - Raspberry, Green Peppers, Egg Beaters - Original, Fat Free Half & Half, Coffee (Brewed From Grounds), No Calorie Sweetener Packets. Lunch: 14" Large Veggie Lover's Thin'N Crispy Pizza. Dinner: Bacon, Reduced Fat Deli Style Sliced Pepper Jack Cheese, Sandwich Thins - 100% Whole Wheat (Oroweat), Ground Beef (95% Lean / 5% Fat). Snacks/Other: V-Fusion Light Acai Mixed Berry, Caramel Macchiato (Tall). more...
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losing 4.7 lb a week
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