Weigh In record (no journal entry) for 02 July 2011
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141.0 lb
Lost so far: 16.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2011:
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1400 kcal
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Fat: 48.54g | Prot: 107.37g | Carb: 141.16g.
Breakfast: Lowfat Blueberry Pomegranate Frozen Yogurt, Skim Milk, Special K Protein Plus Cereal. Lunch: Subway Club Salad, Raspberry Cheesecake Cookie, Oatmeal Raisin Cookie. Dinner: Seasoned Broccoli, Cheddar Bay Biscuits, 100% Pure Melted Butter, Wood-Grilled or Broiled Salmon (Half Portion), Snow Crab Legs (1/2 Pound). Snacks/Other: Tortilla Corn Chips, Roasted Red Pepper Hummus, Pretzel Crisps, G2 Low Calorie Electrolyte Fruit Punch Beverage. more...
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2112 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 1 hour, Sitting - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Conditioning exercise (health club) - 1 hour. more...
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steady weight
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