Weigh In record (no journal entry) for 18 December 2014
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383.4 lb
Lost so far: 0 lb.
Still to go: 163.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2014:
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1871 kcal
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Fat: 69.39g | Prot: 79.51g | Carb: 233.53g.
Breakfast: Kraft Singles American Cheese, Turkey Breast Meat, Boar's Head 42% Lower Sodium Ham, Martin's 100% Whole Wheat Potato Bread, Cream Cheese, Bagel, Weight Watchers Breakfast Quesadilla. Lunch: Alternative Baking Company Peanut Butter Chocolate Chip Cookie. more...
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losing 9.3 lb a week
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