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Weight Watchers weigh in in shorts/tank
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173.4 lb
Lost so far: 3.0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2011:
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1569 kcal
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Fat: 32.82g | Prot: 75.08g | Carb: 207.41g.
Breakfast: Fiber Supplement, Strawberries, Milk (Nonfat), French Vanilla Smoothie. Lunch: Nectarines, Just For One - Broccoli & Cheese Sauce, Special K Cracker Chips - Sour Cream and Onion, Premium Light Tuna in Water. Dinner: French Bread Rolls, Farmers' Harvest Meat & Sauce Lasagna, Caesar Lite Complete Salad Kit, Red Table Wine. Snacks/Other: Ice Cream Bars - Giant Latte. more...
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2590 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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