Weigh In record (no journal entry) for 03 February 2023
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120.6 lb
Lost so far: 2.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2023:
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1532 kcal
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Fat: 53.10g | Prot: 55.00g | Carb: 238.24g.
Breakfast: Vitatech Proteina de Arveja, Banana, Arándanos Congelados, Semillas de Lino, Kiwi, Frambuesas Rojas, Not Co Not Milk. Lunch: Pan Blanco, Almendras Blanqueadas. Dinner: Jumbo Torta Selva Negra, Sushi POP Roll de Salmón y Philadelphia. more...
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losing 1.5 lb a week
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giannacardo's weight history
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