JETeckemeyer's Journal, 02 July 2011

175.5 lb Lost so far: 71.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1908 kcal

Fat: 19.58g | Prot: 71.88g | Carb: 299.95g.   Breakfast: Activa Light Fat Free Strawberry Yogurt, Cream (Half & Half, Fat Free). Dinner: Tropical Fruits Chardonnay, Riesling Wine, Classic Martini with Vodka, Spaghetti/Marinara Pasta Sauce, Whole Wheat Pasta, Sweet Potato. more...

1960 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...