Weigh In record (no journal entry) for 03 February 2023
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129.3 lb
Lost so far: 55.7 lb.
Still to go: 129.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2023:
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2440 kcal
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Fat: 84.66g | Prot: 109.31g | Carb: 330.78g.
Breakfast: Bob's Red Mill Quick Cooking Rolled Oats, Coffee-Mate Italian Sweet Creme Creamer, Lily's White Chocolate Style Baking Chips, Sports Research Collagen Peptides, Earth Fed Muscle Whey Protein, Silk Pure Almond Milk - Unsweetened Original. Lunch: Blueberry banana paleo muffins, Bananas, Bacon and Gruyère egg bites, Apples. Dinner: Chick-fil-A Chicken Nuggets (6 Count), Chick-fil-A Waffle Potato Fries (Small), Honeygrow Buffalo Chicken. Snacks/Other: Nestle 100 Grand (Fun Size), Earth Fed Muscle Whey Protein, General Mills Sugar Cookie Toast Crunch, True Nutrition Maltodextrin. more...
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losing 3.5 lb a week
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