Weigh In record (no journal entry) for 03 February 2023
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162.0 lb
Lost so far: 26.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2023:
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1756 kcal
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Fat: 53.47g | Prot: 146.79g | Carb: 176.06g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Great Value String Cheese, Egg white cottage cheese, Baking Powder or Buttermilk Biscuit (Home Recipe), Smucker's Strawberry Jam. Lunch: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Bananas . Dinner: Great Value Organic Tomato Ketchup, Kirkland Signature Frozen Strawberries , Ascent Native Fuel Whey Protein Powder Vanilla Bean, Tru Grill Grilled Chicken Strips, Kirkland Signature Greek Yogurt. Snacks/Other: Simply Nature Chia Seeds, Great Value Sliced Roasted Almonds, Great Value 100% Whole Grain Quick Oats, Great Value Mini Semi-Sweet Chocolate Chips. more...
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losing 7.0 lb a week
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