rundad's Journal, 02 July 2011

161.8 lb Lost so far: 0 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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2595 kcal

Fat: 109.72g | Prot: 107.12g | Carb: 297.33g.   Breakfast: Apple N' Spice Donut, Hard Roll, Nutrition Bar - Chocolate Chip. Lunch: Macaroni Salad, Hamburger or Hotdog Rolls, Turkey Burger, Hot Dog Rolls, Hamburger on Bun. Dinner: Cookie, Chocolate Cake (with Chocolate Frosting). more...

2412 kcal

Activities & Exercise: Running - 6/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...