Weigh In record (no journal entry) for 18 December 2014
|
131.2 lb
Lost so far: 35.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 December 2014:
|
1008 kcal
|
Fat: 32.42g | Prot: 43.32g | Carb: 148.04g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, San Corporation RawFusion, Bananas . Lunch: Chocolate Chip Cookies (Soft Type), Brussels Sprouts, Trader Joe's Artichoke Ravioli. Snacks/Other: Kirkland Signature Raw Almonds, Peanut Butter, Jelly (All Flavors), Lundberg Brown Rice Flavored Rice Cakes, whole soy and company WholeSoy Creamy Cultured Soy Mixed Berry. more...
|
|
1625 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 15 hours. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NewNancy2014's weight history
|