GMARTELLO's Journal, 02 July 2011

225.5 lb Lost so far: 18.5 lb.    Still to go: 5.5 lb.    Diet followed 100%.

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1675 kcal

Fat: 74.53g | Prot: 87.58g | Carb: 196.14g.   Breakfast: schwans bacon, WATER, 100% Whole Grain Sugar Free Bread. Lunch: WATER, PETER PAN PEANUT BUTTER, BANANA, 100% Whole Grain Sugar Free Bread. Dinner: BAR B-Q SAUCE, WATER, BAKED BEANS, BBQ Pulled Pork. Snacks/Other: SPLENDA, Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), water, Sweet and Salty Nut Granola Bars - Peanut. more...

3179 kcal

Activities & Exercise: Sitting - 9 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...