JudyTheGreat's Journal, 02 July 2011

256.1 lb Lost so far: 21.4 lb.    Still to go: 111.1 lb.    Diet followed reasonably well.

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1517 kcal

Fat: 43.56g | Prot: 130.17g | Carb: 154.11g.   Breakfast: olive oil, pinenuts, shrimp, crabmeat, mushroom caps, raspberries, arnold whole grains bread healthy multi-grain, asparagus, blu cheese, cheese, baby leaf spinach, roasted bliss potatoes, rainbow trout. Lunch: whey protein, olive oil, healthy choice premium FUDge bar, cantaloup, whipped heavy cream sweetened ultra-pasteruized, kraft original philadelphia cream cheese, arnold whole grains bread healthy multi-grain, bell peppers, sunrise medley potatoes, original egg beaters, boar's head low sodium ham, Red Tomatoes, heinz catsup low sugar. Snacks/Other: Judy the Greats Smoothie. more...

5346 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Swimming (slow) - 3 hours and 15 minutes, Exercise machine (moderate) - 1 hour and 25 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...