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new scale a weight watcher one.. 109.5 lbs of fat 42.6% body fat 6.3 bone density and 42.6 BMI
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258.3 lb
Lost so far: 19.2 lb.
Still to go: 113.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2011:
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1687 kcal
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Fat: 47.73g | Prot: 128.14g | Carb: 195.87g.
Breakfast: smuckers simply fruit blackberry, arnold whole grains bread healthy multi-grain, MaraNatha All Natural No Stir Almond Butter Crunchy, whipped heavy cream sweetened ultra-pasteruized, Activa Vanila light fat free yogurt, blueberries, whey protein. Lunch: bell peppers, smuckers simply fruit blackberry, healthy choice premium FUDge bar, arnold whole grains bread healthy multi-grain, mushrooms, sunrise medley potatoes, egglands best extra large fresh egg, kraft original philadelphia cream cheese, Red Tomatoes, original egg beaters. Dinner: whey protein, Activa Vanila light fat free yogurt, chicken thighs, sugar free whipped heavy cream, mid's pasta sauce, Ronzoni Healthy Harvest whole grain thin spaghetti. Snacks/Other: clif builder's the entirely natural protein bar. more...
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losing 0.7 lb a week
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