Weigh In record (no journal entry) for 18 December 2014
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181.8 lb
Lost so far: 5.8 lb.
Still to go: 181.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2014:
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1238 kcal
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Fat: 70.30g | Prot: 49.40g | Carb: 72.72g.
Breakfast: Organic Coconut Palm Sugar, Blanched Almond Flour, 2% Organic Reduced Fat Milk, Organic High Fiber Coconut Flour, Extra Large Eggs, Unsalted Sweet Butter, Sunny Meadow Extra Large Grade A Eggs, Horizon Organic Whole Milk with DHA Omega-3, Nature's Promise Organic Wildflower Honey, Spectrum Organic Virgin Coconut Oil, Strawberries, Galbani Galbani whole milk ricotta cheese, Green Mountain Farms Cream Cheese & Greek Yogurt. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Cooked Summer Squash (from Fresh), Goya Coconut Milk Leche De Coco, Kate's Homemade Butter (Sea Salted), Spectrum Organic Virgin Coconut Oil. Dinner: Guinness Draught Stout Beer, Taco John's Chicken Bacon Ranch Wrap. more...
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losing 1.4 lb a week
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