rem7144's Journal, 03 February 2023

227.7 lb Lost so far: 69.7 lb.    Still to go: 59.7 lb.    Diet followed reasonably well.

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1613 kcal

Fat: 46.30g | Prot: 86.13g | Carb: 206.58g.   Breakfast: Aldi Chicken Chipolatas. Lunch: Dawtona Sauerkraut, Snack a Jacks Caramel Rice Cakes, Tesco Mixed Vegetables, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast Meat, Aldi Pickled Sliced Beetroot, Waitrose Pickled Gherkins, Crucials Chilli & Garlic Sauce, Aldi Thai Sweet Chilli Lentil Curls, Yeo Valley 0% Fat Vanilla Yogurt, White Grapes. Dinner: Porridge. Snacks/Other: McVitie's Digestives, Cheddar Cheese, Nairn's Dark Chocolate Chip Oat Biscuits. more...

4072 kcal

Activities & Exercise: Watching TV/Computer - 5 hours and 30 minutes, Driving - 1 hour, Housework - 5 hours and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...