Weigh In record (no journal entry) for 02 February 2023
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146.2 lb
Lost so far: 23.8 lb.
Still to go: 146.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2023:
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1670 kcal
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Fat: 34.88g | Prot: 52.49g | Carb: 153.26g.
Breakfast: My Coffee, Tangerines (Mandarin Oranges). Lunch: Togo's Turkey Bacon Club Sandwich (Regular). Dinner: Quick Calories. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Hold the Cone Mini Ice Cream Cones, Sogo Saki Ika, Shirakiku Baked Bean Cake, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Almonds. more...
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gaining 6.3 lb a week
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