Weigh In record (no journal entry) for 17 December 2014
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141.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2014:
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2419 kcal
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Fat: 42.67g | Prot: 142.70g | Carb: 369.24g.
Breakfast: Thomas' Light English Muffin, Smucker's Red Raspberry Preserves, GNC Pro Performance 100% Whey Protein - Vanilla, fruit smoothie, Coffee. Lunch: Clif Bar Builder's Bar - Vanilla Almond, Chicken Breast Sandwich, Chobani Nonfat Strawberry Greek Yogurt (Container), Fig Newtons Fat Free Fig Newtons. Dinner: Pacific Health Laboratories Accelerade Advanced Sports Drink, PowerBar Performance Energy - Chocolate, Stove Top Pork and Brown Rice, Milk (Nonfat), Nesquik 25% Less Sugar Chocolate Powder. Snacks/Other: Dove Dark Chocolate Miniatures. more...
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losing 1.0 lb a week
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