Shamjamz's Journal, 03 February 2023

151.5 lb Lost so far: 6.2 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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612 kcal

Fat: 21.09g | Prot: 28.90g | Carb: 73.00g.   Breakfast: Bananas , Black Tea. Lunch: Tea with Skimmed Milk, Future Life Smart Food Chocolate . Dinner: Lettuce Salad with Tomato, Checkers Choice Mayonnaise Lite, PnP No Name Frozen Mixed Vegetables, Cape Point Ciabatta Crumbed Hake Fillet . Snacks/Other: Lifestyle Food Peanut Butter Smooth , Tea with Skimmed Milk. more...

1831 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...