janebennett's Journal, 03 February 2023

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Feeling a bit disappointed at a weight gain this week as I have been trying to increase my exercise and I thought I was being quite good with my calorie in take

193.1 lb Lost so far: 29.9 lb. Still to go: 39.1 lb. Diet followed reasonably well.

gaining 2.0 lb a week

5 Supporters Support

Comments

Increased exercise could lead to muscle soreness/water retention. Don't worry and keep going.

06 Feb 23 by member: Nunido


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janebennett's Journal, 03 February 2023

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