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big scale 134.2, small scale 134.5. I was really bad yesterday and only did AM yoga, no elliptical or PM yoga. definitely back on track today. the last few #'s are the hardest to achieve, as well as maintaining goal weight. another beautiful, sunny day. watered the garden. plants are growing like crazy. did yoga and then caught a few rays on the deck, that felt good. was able to do elliptical earlier this afternoon. lots of noise outside this evening with fireworks.
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134.2 lb
Lost so far: 42.8 lb.
Still to go: 8.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 July 2011:
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1313 kcal
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Fat: 88.36g | Prot: 45.15g | Carb: 75.73g.
Breakfast: Pure Natural New Zealand Honey (Manuka), Coconut Flour, Organic Ground Flaxseed, Natural Chunky Peanut Butter, light cream, Green Tea, Cinnamon Apple Spice Tea, Large Grade A Eggs. Lunch: Herbal Tea (Other Than Chamomile, Brewed), Large Grade A Eggs. Dinner: Dijon Mustard, Organic Apple Cider Vinegar, Sweet Relish, Spicy Brown Mustard, Frankfurts Circle M, Rainbow Salad. Snacks/Other: All Natural Cherry Vanilla Ice Cream, Sliced Pepperoni, Reduced Sodium String Cheese, Unsweetened Coconut Milk, 100% Coconut Water. more...
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1876 kcal
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Activities & Exercise:
cool down (240 steps) - 7 minutes, elliptical (1358 steps) - 30 minutes, Stretching (yoga) - 1 hour and 20 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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