Weigh In record (no journal entry) for 03 February 2023
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210.5 lb
Lost so far: 36.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2023:
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2691 kcal
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Fat: 87.56g | Prot: 108.74g | Carb: 355.22g.
Breakfast: Jumbo Kokos Geraspt, Arla Skyr Vanille, Yakult Yakult Light. Lunch: Jumbo Zuurkool Stamppot, AH Brioche Brood, Zwagerman Kip Grillworst , Santa Maria Tortilla Garlic & Herbs. Dinner: Hertog Romig Roomijsje, Nasi Goreng. more...
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losing 9.3 lb a week
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